Delivering Relaxation to Your Office

Contributed by: Carly Hueber, EDM

relaxationThe Integrative Medicine program of UC Health is going mobile with one of our most popular health and wellness services – yoga! We’re bringing yoga therapy right to your office.

Yoga in the workplace has tremendous mental and physical benefits which can lead to decreased stress, increased production, and higher sense of workplace pride. Our Integrative Medicine practitioners can customize a program to your specific needs and limitations such as space and props. Options include lunchtime yoga in an available room where we provide necessary props, a short chair based class that can be at different intervals throughout an hour to accommodate busy shifts and inconsistent breaks, or before or after hours community yoga classes.

Our highly trained instructors modify all classes for various skill and ability level to ensure success for all participants. So what are you waiting for? Pick up the phone and schedule your session to relaxation! To schedule and for cost information, please call Carly Hueber at (513) 475-WLNS (9567).

Winter 2015 Classes

Urban Zen Restorative Yoga: Mondays, 5:30 – 6:45 p.m.
2/2 – 3/23
$30 per class; $210 for the entire series

Tai Chi: Thursdays, Noon – 1 p.m.
2/5 – 3/26
$15 per class; $105 for the entire series

Classes are by pre-registration only.

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