Don’t Move…We’ll Come to You

Contributed by: Carly Hueber, EDMThinkstockPhotos-77736542

Looking to boost morale and health around the office? Look no further than the UC Health Integrative Medicine program. They’ve gone mobile, meaning they’ll come to you. Businesses know that helping employees build resilience and reduce stress isn’t just the right thing to do–it can also help the bottom line. Stress is a universal issue that has a direct impact on people’s health and increases health-care costs.

Office yoga as part of a weekly routine, can work wonders to wipe away body pain, fatigue and tension and increase overall muscle strength and flexibility. It helps keep employees focused and revitalized throughout the day!

We know that stressed individuals are at greater risk for many different health conditions, such as heart disease, some cancers, diabetes, depression and anxiety, and obesity. Yoga in the workplace has tremendous mental and physical benefits and can also lead to a higher sense of workplace pride.

Our Integrative Medicine practitioners can customize a program to your specific needs and limitations such as space and props.  Options include lunchtime yoga, a short chair based class that can be at different intervals throughout an hour to accommodate busy shifts and inconsistent breaks, or before or after hours community yoga classes that do not have to be department specific.

Our highly trained instructors modify all classes for various skill and ability levels to ensure success for all. So what are you waiting for? Pick up the phone. Relaxation is right around the corner.

Schedule and cost information, please call Carly Hueber at (513) 475-WLNS (9567).

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