These 8 Lifestyle Changes Can Help Prevent Cancer

What can I do at any age to prevent cancer?


There are many things you can do to help reduce your cancer risk. Remember, even making one small change in your lifestyle can make a big difference.

1. Stay away from all forms of tobacco.
2. Get to and stay at a healthy weight.
3. Get moving with regular physical activity.
4. Eat healthy with plenty of fruits and vegetables.
5. Limit how much alcohol you drink (If you drink at all).
6. Protect your skin.
7. Know yourself, your family history and your risks.
8. Get regular check-ups and cancer screening tests.

Discover more at uchealth.com/cancer for more information.

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