Pilates Therapy

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Sep 18 2013
  • Wellness Class and Support Services
  • Sep 18, 2013, 9:00 AM-5:30 PM
  • UC Health Physicians Office South, 7675 Wellness Way, West Chester

The goal of UC Health Integrative Medicine is to help the whole person achieve overall wellness. The goal of Pilates is to restore muscle strength and length, correct faulty movement patterns, and to improve core control and body awareness.

The exercises are adaptable to all levels of fitness and can be applied to multiple diagnoses. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates Therapy Classes are held weekly on Wednesdays from 9 a.m. – 5:30 p.m. Classes are located in the UC Health Physicians Office South, 4th Floor. Your instructor is Carly Hueber, a certified pilates instructor.

Our classes are by appointment only. Please contact us at (513) 475-9567 to schedule.

General Pilates Class Descriptions

Beginner Mat Class (9 – 9:50 a.m.)

The slower pace and modified exercises will help beginners to learn the system and prepare them to join intermediate level mat classes as they progress.

Private (10 – 10:50 a.m. and 3 – 3:50 p.m.)

An extensively trained instructor will plan a customized workout series according to an individual’s needs focusing on lengthening, strengthening, toning, rehabilitation, and stretching.

Intermediate Mat Class (11:40 a.m. – 12:30 p.m.)

Introduces more challenging Pilates mat exercises and moves at a faster pace than beginner or open level classes. Those new to UC Health Pilates are encouraged to take a Beginner class and receive instructor approval prior to taking this level class.

Condition-Focused Pilates Classes

Pink Ribbon Class (11 – 11:30 a.m. and 5 – 5:30 p.m.)

This program helps stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable for those who had surgery very recently or years ago, and accommodates all fitness levels.

Pelvic Floor Class (2 – 2:50 p.m.)

Exercises that strengthen and stretch the pelvic floor and the surrounding muscle groups.

Pre-Natal Class (4 – 4:50 p.m.)

Benefits are many including a quicker return to fitness post-partum and maintaining strength and flexibility during your pregnancy.

 

 

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