Yoga for MS? Yes, give it a try!
Restorative Yoga is a series of gentle poses and breathing techniques to focus the mind on the body that are individualized, non-competitive and adaptable. This class will emphasize alignment, which benefits posture and balance. Yoga helps release tension so the body feels more energized while teaching relaxation techniques to reduce stress.
Who: This class is open to anyone with MS.
When: Fridays, 11 a.m. – Noon. through September 11
Where: 260 Stetson Street, Room 2108, Cincinnati, OH 45267
Cost: Free
How: Pre–registration is required by contacting Alesha.Meyn@nmss.org
This series is presented by the National Multiple Sclerosis Society and UC Health Integrative Medicine
For more information, email Carly.Hueber@UCHealth.com
