8-Week Mindfulness Based Stress Reduction Course

Date(s) - 07/07/2020 - 08/25/2020
6:00 pm - 7:00 pm


UC Virtual MBSR Summer 2020 Course Information


The UC Center for Integrative Health and Wellness is excited to once again offer Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction as an online course this Summer. The 8-week course will begin Tuesday, July 7 at 6 PM, and meet weekly for 8 weeks via Webex. The virtual Immersion Retreat will take place on Saturday, August 15, 9 AM – noon.


This is an 8-week, evidence-based, group stress-reduction program, backed by over 30 years of research.  The course teaches mindfulness practices (e.g. breath meditation, body scan meditation, yoga), and offers group connection aimed at enhancing self-awareness and self-care. The program is facilitated by a trained and certified MBSR instructor.

Discounts are available for UC and UCHealth employees, current UC students, past UC MBSR participants, and Friends of the Center. Please contact susan.mcdonald@uc.edu for access to discounts.


JOIN US for a free informational session on June 30 at 6pm! Open to all, course registration not required.

Please sign up here to receive the virtual meeting link: https://forms.gle/7kSDMebQdBb2v2CTA

To register for the 8-week Course beginning July 7, please visit: https://bit.ly/UCVirtualMBSR




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