Date(s) - 01/05/2021
11:30 am - 12:30 pm
Registration is required to attend this virtual class.
Reserve your spot today by calling 513-475-9567.
Participants will need a UC Heath MyChart account to receive the link to this virtual event. If you do not have a MyChart account at the time you make an appointment, our staff can assist you.
Tai Chi is a movement-based therapy with many health benefits including improved balance, reduced pain, lower stress, increased range of motion, more muscle strength and better cardiovascular health. Tai Chi helps to open your joints, promote circulation, improve balance, focus your mind, and increase your range of motion.
This beginner-level class will incorporate slow, comfortable movements that combine with breathing, mindfulness and gentle stretching.More Integrative Medicine Events