Date(s) - 10/19/2021
11:30 am - 12:30 pm
Tai Chi is a movement-based therapy with many health benefits including improved
balance, reduced pain, lower stress, increased range of motion, more muscle strength and better
cardiovascular health. Tai Chi helps, promote circulation, improve breathing, focus your mind, and
increase your range of motion.
This beginner-level class will incorporate slow, comfortable movements that combine with breathing,
mindfulness and gentle stretching. Attention to body awareness and safe weight transference may
reduce risk of falls.
Every Tuesday 11:30-12:30pm
Jennifer Woods, Certified Instructor
No referral or experience required.
Classes specifically designed for patients with Parkinson’s Disease and other Neurological
Disorders and their Caregivers.
This class is at no cost to patients and their caregivers due to the grateful donors who contribute
to the Gearing Up for Good fund.
In light of the COVID-19 pandemic, this class will be taught virtually thru Microsoft Teams. We
welcome you to participate in the comfort of your own home.
Participants must have a UC Health MyChart account to participate.