BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:57-5895@uchealth.com DTSTART:20230315T113000Z DTEND:20251231T123000Z DTSTAMP:20250418T203040Z URL:https://www.uchealth.com/integrative/event-recurring/yoga-for-ms-other -neurological-disorders-mat-yoga-class/ SUMMARY:Yoga for MS & Other Neurological Disorders - Mat Yoga Class DESCRIPTION:Help build strength\, soothe the mind\, improve posture\, flexi bility\, and balance\, sharpen concentration and enable relaxation through Yoga.\n\nWhen:\nEvery Wednesday\, 11 A.M. – 12 P.M.\n\nInstructed By:\n Sonya Verma\, MHSA\, MBI\, Sound Therapist\, E-RYT 1000 Yoga Therapist\n\n No referral or experience required.\nClasses specifically designed for pat ients with Multiple Sclerosis (MS) and other Neurological \nDisorders and their Caregivers.\n\n\nThis class is at no cost to patients and their care givers due to the grateful donors who contribute \nto the UC Strike Out MS fund.\n\nWhere:\nIn light of the COVID-19 pandemic\, this class will be t aught virtually thru Microsoft Teams. We welcome you to participate in th e comfort of your own home. \n\nParticipants must have a UC Health MyChart account to participate.\n\nReserve your spot today by calling 513-475-956 7(WLNS)\nFor more information on all UC Health Integrative Medicine Servic es visit uchealth.com/integrative.\n CATEGORIES:Integrative Medicine Movement-Based Therapies LOCATION:VIRTUAL VIA MICROSOFT TEAMS (Link will be sent after registration) \, VIRTUAL \, N/A\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=VIRTUAL \, N/A\, United Sta tes;X-APPLE-RADIUS=100;X-TITLE=VIRTUAL VIA MICROSOFT TEAMS (Link will be s ent after registration):geo:0,0 END:VEVENT BEGIN:VEVENT UID:57-5841@uchealth.com DTSTART:20230315T130000Z DTEND:20251231T140000Z DTSTAMP:20250418T203532Z URL:https://www.uchealth.com/integrative/event-recurring/yoga-for-ms-other -neurological-disorders-chair-yoga-class/ SUMMARY:Yoga for MS & Other Neurological Disorders - Chair Yoga Class DESCRIPTION:Help build strength\, soothe the mind\, improve posture\, flexi bility\, and balance\, sharpen concentration and enable relaxation through Yoga.\n\nWhen:\nEvery Wednesday\, 12:30 – 1:30 P.M.\n\nInstructed By:\n Sonya Verma\, MHSA\, MBI\, Sound Therapist\, E-RYT 1000 Yoga Therapist\n\n No referral or experience required.\nClasses specifically designed for pat ients with Multiple Sclerosis (MS) and other Neurological \nDisorders and their Caregivers.\n\n\nThis class is at no cost to patients and their care givers due to the grateful donors who contribute \nto the UC Strike Out MS fund.\n\nWhere:\nIn light of the COVID-19 pandemic\, this class will be t aught virtually thru Microsoft Teams. We welcome you to participate in th e comfort of your own home. \n\nParticipants must have a UC Health MyChart account to participate.\n\nReserve your spot today by calling 513-475-956 7(WLNS)\nFor more information on all UC Health Integrative Medicine Servic es visit uchealth.com/integrative. CATEGORIES:Integrative Medicine Movement-Based Therapies LOCATION:VIRTUAL VIA MICROSOFT TEAMS (Link will be sent after registration) \, VIRTUAL \, N/A\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=VIRTUAL \, N/A\, United Sta tes;X-APPLE-RADIUS=100;X-TITLE=VIRTUAL VIA MICROSOFT TEAMS (Link will be s ent after registration):geo:0,0 END:VEVENT BEGIN:VEVENT UID:57-7602@uchealth.com DTSTART:20230405T114500Z DTEND:20251231T124500Z DTSTAMP:20250418T203612Z URL:https://www.uchealth.com/integrative/event-recurring/tai-chi-form/ SUMMARY:Tai Chi Form DESCRIPTION:Tai Chi Form: Intermediate-level class focused on a longer sequ ence of Tai Chi movements along with self-care exercises and meditations.\ n\nTai Chi is a movement-based therapy with many health benefits including improved balance\, reduced pain\, lower stress\, increased range of motio n\, more muscle strength\, and better cardiovascular health. \n \nThis int ermediate-level class focuses on a longer sequence of Tai Chi movements al ong with self-care exercises and meditations. This class will require part icipants to stand for longer intervals and be able to safely move without assistance.\n \nInstructed by Derek Johnson\, L.Ac\, MSOM\, DMQ\, Dipl. Ac \n \nThis class is at no cost to patients and their caregivers due to the grateful donors who contribute to the General Integrative Medicine fund.\n \nReserve your spot today by calling 513-475-9567(WLNS) or for Location I nformation. CATEGORIES:Integrative Medicine Movement-Based Therapies END:VEVENT BEGIN:VEVENT UID:57-6086@uchealth.com DTSTART:20230405T140000Z DTEND:20251231T150000Z DTSTAMP:20250418T203616Z URL:https://www.uchealth.com/integrative/event-recurring/tai-chi/ SUMMARY:Tai Chi Therapy DESCRIPTION:Tai Chi Therapy: Beginner-level class incorporating slow\, comf ortable movements that combine with breathing\, mindfulness\, and gentle s tretching.\n\nTai Chi is a movement-based therapy with many health benefit s including improved balance\, reduced pain\, lower stress\, increased ran ge of motion\, more muscle strength\, and better cardiovascular health. \n \nThis beginner-level class will incorporate slow\, comfortable movements that combine with breathing\, mindfulness\, and gentle stretching.\n \nIn structed by Derek Johnson\, L.Ac\, MSOM\, DMQ\, Dipl. Ac\n \nThis class is at no cost to patients and their caregivers due to the grateful donors wh o contribute to the General Integrative Medicine fund.\n \nReserve your sp ot today by calling 513-475-9567(WLNS) or for location information. CATEGORIES:Integrative Medicine Movement-Based Therapies END:VEVENT BEGIN:VEVENT UID:57-6058@uchealth.com DTSTART:20230406T103000Z DTEND:20251231T113000Z DTSTAMP:20250130T193532Z URL:https://www.uchealth.com/integrative/event-recurring/yoga-therapy-for- cancer/ SUMMARY:Yoga Therapy For Cancer DESCRIPTION:Therapeutic\, gentle class for those in treatment and into surv ivorship. Benefits includerelief from side effects such as fatigue\, neuro pathy\, lymphedema\, anxiety anddepressive symptoms. Ends with a deep\, re laxation practice that encourages healing andimproves vitality.\nWhen:\nEv ery Thursday\n10:30 A.M – 11:30 A.M.\n\nInstructed by:\nTina Walter\, C- IAYT\, Oncology Yoga Therapists\nJosie Caruso\, C-IAYT\, M.A. Yoga Studies \, E-RYT Oncology Yoga Therapists\n\nNo referral or experience required.\n Classes specifically designed for patients with Cancer\, Chronic Illness a nd their\nCaregivers.\nThis class is at no cost to patients and their care givers due to the grateful donors who\ncontribute to the UC Bearcats Again st Cancer fund.\n\nThe class is taught virtually through Microsoft Teams. Information is sent upon registration.\n\nReserve your spot today by calli ng 513-475-9567(WLNS) (tel:15134759567)\nFor more information on all UC He alth Integrative Medicine Services visit\nuchealth.com/integrative (https: //uchealth.com/integrative). CATEGORIES:Integrative Medicine Movement-Based Therapies END:VEVENT BEGIN:VEVENT UID:57-6646@uchealth.com DTSTART:20230911T083000Z DTEND:20261228T090000Z DTSTAMP:20251118T212658Z URL:https://www.uchealth.com/integrative/event-recurring/mindful-mondays/ SUMMARY:Mindful Mondays DESCRIPTION:Mindful Mondays\nMindful Mondays are designed for you to start your week with an intentional pause and practice a \nguided mindfulness ex ercise with your work community. All you need to do is show up\, turn your \nphone off\, and be!\n\nMindfulness Defined:\nPaying attention in a part icular way\, on purpose\, in the present moment\, non-reactively\, \nnonju dgmentally and openheartedly as possible. -Jon Kabat-Zinn\n\nWhen to Integ rate:\n• Maintaining internal and external composure – creating space between you and your surroundings \n(bubble).\n• Clearing your head at n ighttime.\n• Creating positive energy.\n• Hitting the reset buttons be tween meetings.\n• During your commute.\n• This training is only as go od as you make it for yourself.\n\nWe can practice bringing our mindful at tention to daily activities that are often performed \nmindlessly.\n\nWe c an pay attention to the movement of the body\, and the sights and sounds a round us.\n\nPerhaps pick one of these activities to serve as your “call to mindfulness” during the day:\n• Getting dressed.\n• Ta king a walk.\n• Walking in between meetings.\n• At bedtime.\ n• Talking to your children/spouse.\n• Taking a shower.\n• Drinking coffee.\n• Eating a meal.\n• Getting out of b ed.\n\nWhen:\nMindful Mondays is 8:30 a.m. – 9 a.m. every Monday.\nInstr ucted by Barbara Walker\, PhD\, Integrative Health and Performance Psychol ogist\n\nWhere:\nPlease click link below on Mondays at 8:30 a.m. to join t he meeting. No registration required.\n\nJoin Microsoft Teams Meeting or c all +1 513-342-0888 United States\, Cincinnati (Toll)\n\nPlease note recor ding of Mindful Mondays sessions is prohibited.\n\nMindful Mondays is host ed by UC Health Integrative Medicine. For more information\, visit\nm/inte grative. CATEGORIES:Integrative Medicine Mind-Body Therapies END:VEVENT BEGIN:VEVENT UID:57-6854@uchealth.com DTSTART:20231121T113000Z DTEND:20251231T123000Z DTSTAMP:20250130T193541Z URL:https://www.uchealth.com/integrative/event-recurring/tai-chi-for-parki nsons-other-neurological-disorders/ SUMMARY:Tai Chi for Parkinson’s & Other Neurological Disorders DESCRIPTION:Tai Chi is a movement-based therapy with many health benefits i ncluding improved\nbalance\, reduced pain\, lower stress\, increased range of motion\, more muscle strength and better \ncardiovascular health. Tai Chi helps\, promote circulation\, improve breathing\, focus your mind\, an d \nincrease your range of motion.\n\nThis beginner-level class will incor porate slow\, comfortable movements that combine with breathing\, \nmindfu lness and gentle stretching. Attention to body awareness and safe weight transference may \nreduce risk of falls.\n\nWhen:\nEvery Tuesday 11:30-12: 30pm\nInstructed by:\nJennifer Woods\, Certified Instructor\n\nNo referral or experience required.\nClasses specifically designed for patients with Parkinson’s Disease and other Neurological\nDisorders and their Caregive rs.\n\nThis class is at no cost to patients and their caregivers due to th e grateful donors who contribute \nto the Gearing Up for Good fund.\n\nWhe re:\nThis class will be taught virtually through Microsoft Teams. We \nwe lcome you to participate in the comfort of your own home.\nParticipants mu st have a UC Health MyChart account to participate.\n\n\nReserve your spot today by calling 513-475-9567(WLNS)\nFor more information on all UC Healt h Integrative Medicine Services visit uchealth.com/integrative. CATEGORIES:Integrative Medicine Movement-Based Therapies END:VEVENT BEGIN:VEVENT UID:57-6914@uchealth.com DTSTART:20231211T103000Z DTEND:20251231T113000Z DTSTAMP:20250418T203609Z URL:https://www.uchealth.com/integrative/event-recurring/gentle-yoga-thera py/ SUMMARY:Gentle Yoga Therapy DESCRIPTION:Description: A therapeutic and gentle class for those in treatm ent and into survivorship. Benefits include relief from side effects such as fatigue\, neuropathy\, lymphedema\, anxiety\, and depressive symptoms. Class ends with a deep\, relaxation practice to encourage healing and impr ove vitality. All props are provided and no experience is necessary.\n\nPa rking: Free parking is available in the UC Gardner Neuroscience Garage \n\ nRegistration: Reserve your spot today by calling 513-475-9567(WLNS) or fo r Location Information.\n\nCost: No-Cost - This class is offered at no cos t to patients and their caregivers thanks to generous donors \nInstructed by: Tina Walter\, C-IAYT\, Oncology Yoga Therapist CATEGORIES:Integrative Medicine Movement-Based Therapies END:VEVENT BEGIN:VEVENT UID:57-8081@uchealth.com DTSTART:20241107T120000Z DTEND:20251231T124500Z DTSTAMP:20241024T134421Z URL:https://www.uchealth.com/integrative/event-recurring/nature-as-medicin e-monthly-meetup-2/ SUMMARY:Nature as Medicine Monthly Meetup DESCRIPTION:Please join Dr. Barbara Walker\, Clinical Director of the Natur e as Medicine Program\, for a monthly virtual meetup to learn about our Na ture as Medicine program\, how to write your own personalized nature presc ription that will work for you\, evidence-based nature as medicine educati on and tips\, and upcoming wellness events and classes that will help you meet your nature prescription goals.\n\nResearch has shown that spending t ime in nature offers numerous health benefits. Being surrounded by nature can help reduce anxiety\, lower blood pressure\, enhance immune system fun ction\, and boost self-esteem and mood. People living with chronic conditi ons like hypertension\, diabetes\, cancer\, depression\, and anxiety\, as well as those pre-and post-surgery\, have been shown to have improved heal th outcomes when spending time in nature.\n\n LOCATION:https://urldefense.com/v3/__https:/teams.microsoft.com/l/meetup-jo in/19*3ameeting_ODM4MGU3ZjQtNDY3Mi00OGIyLTk5NjctNWMwNWU3Yzc4NDI2*40thread. v2/0?context=*7b*22Tid*22*3a*22f5222e6c-5fc6-48eb-8f03-73db18203b63*22*2c* 22Oid*22*3a*22ace289f5-d0d0-4285-af66-746a7446ebb5*22*7d__;JSUlJSUlJSUlJSU lJSUl!!Ga0q2A!mNZDbJ318cHu2fQHZd4AyERidlP5JQJwlyyDR_I-_EERtEZhOcyWjB5HxPh5 VELrN9B8QP7adMr4wI3rCGhhew$ END:VEVENT BEGIN:VEVENT UID:57-8267@uchealth.com DTSTART:20241209T121500Z DTEND:20251231T124500Z DTSTAMP:20241202T184929Z URL:https://www.uchealth.com/integrative/event-recurring/wellbeing-walks-i n-burnet-woods-with-the-cincinnati-public-library-clifton-branch/ SUMMARY:Wellbeing Walks in Burnet Woods with the Cincinnati Public Library – Clifton Branch DESCRIPTION:Wellbeing Walks in Burnet Woods - In Partnership with the Cinci nnati Public Library\nPowered by the Cincinnati Public Library - Clifton B ranch and the Osher Center for Integrative Health at the University of Cin cinnati\, we’re excited to announce our new walking club every Monday!\n \nIt turns out\, walking outside is good for you. And lucky for us\, Burne t Woods is just across the street! Join us once a week for a walk on a pav ed path through Burnet Woods. Together\, we’ll take in beautiful views a nd fresh air!\n\nThe first Monday of each month\, the Osher Center will le ad the walk and share more about the health benefits of walking and time i n nature.\n\nThe Details\n\nWhen: Every Monday from 12:15-12:45 p.m.\nWher e: We’ll meet at the Clifton Branch Library front porch and depart for o ur walk at 12:15pm.\nThis program is weather-permitting\, and walks will l ast approximately 30 minutes.\nAll bodies and abilities are welcome.\nNo r egistration required. CATEGORIES:Nature as Medicine LOCATION:Clifton Branch Public Library\, 3400 Brookline Ave\, Cincinnati\, OH\, 45220\, United States GEO:39.142503;-84.514944 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3400 Brookline Ave\, Cincin nati\, OH\, 45220\, United States;X-APPLE-RADIUS=100;X-TITLE=Clifton Branc h Public Library:geo:39.142503,-84.514944 END:VEVENT BEGIN:VEVENT UID:57-9464@uchealth.com DTSTART:20250407T130000Z DTEND:20260601T133000Z DTSTAMP:20250414T135327Z URL:https://www.uchealth.com/integrative/event-recurring/nature-as-medicin e-monthly-meetup/ SUMMARY:Nature as Medicine Monthly Meetup DESCRIPTION:Nature as Medicine: Monthly Meetup at the Clifton Library\nJoin us each month to explore the healing power of nature with Dr. Barbara Wal ker and the Osher Center for Integrative Health at UC.\n\nView Full Event Details\n\nEvent Details\n\n What: Nature as Medicine Monthly Meetup\n W hen: First Monday of each month\, 1:00 – 1:30 p.m.\n Where: Clifton Lib rary Lobby\, 3400 Brookline Ave\, Cincinnati\, OH 45220\n Who: Open to al l interested in the Nature as Medicine Program\n\n\nWhat to Expect\nThis m onthly meetup includes:\n\n Support in creating your own nature prescript ion\n Evidence-based tips on wellness through nature\n Information about upcoming wellness events\n\n\nFollowed by Forest Bathing in Burnet Woods\ nImmediately after the meetup\, join a guided Shinrin-Yoku (Forest Bathing ) walk led by certified Forest Therapy Guides from the Osher Center.\nBene fits of forest bathing include reduced stress\, improved mood\, better sle ep\, and enhanced focus.\n\nContact\nOsher Center for Integrative Health\n Medical Sciences Building Suite 4358\n231 Albert Sabin Way\, Cincinnati\, OH 45267\nPhone: 513-558-2310\nEmail: osher.integrative@uc.edu\n LOCATION:Clifton Library\, 3400 Brookline Ave\, Cincinnati\, OH\, 45220\, U nited States GEO:39.142503;-84.514944 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3400 Brookline Ave\, Cincin nati\, OH\, 45220\, United States;X-APPLE-RADIUS=100;X-TITLE=Clifton Libra ry:geo:39.142503,-84.514944 END:VEVENT BEGIN:VEVENT UID:57-9480@uchealth.com DTSTART:20250421T130000Z DTEND:20260706T143000Z DTSTAMP:20250618T210727Z URL:https://www.uchealth.com/integrative/event-recurring/art-therapy-for-p eople-living-with-ms-movement-disorders/ SUMMARY:Art Therapy for People Living with MS & Movement Disorders DESCRIPTION:Reduce stress\, connect with others in a creative and supportiv e art therapy group designed for individuals living with multiple sclerosi s and movement disorders. No art experience needed—just a willingness to connect with yourself and others! The group is guided by a licensed psych ologist & board-certified art therapist and UC student assistants.\n\nWher e: UC Gardner Neuroscience Institute\, Multipurpose Room 1109\nWhen: Monda ys from 1 - 2:45 p.m.\nCost: No-Cost thanks to generous donations from the Strike Out MS Fund and supplies donations from the Weaver Family\nRegistr ation: Contact veronica.denoma@uchealth.com if interested in joining. CATEGORIES:Integrative Medicine Art Therapy LOCATION:UC Gardner Neuroscience Institute (Room 1109)\, 3113 Bellevue Ave\ , Cincinnati\, OH\, 45219\, United States GEO:39.135701;-84.504433 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3113 Bellevue Ave\, Cincinn ati\, OH\, 45219\, United States;X-APPLE-RADIUS=100;X-TITLE=UC Gardner Neu roscience Institute (Room 1109):geo:39.135701,-84.504433 END:VEVENT END:VCALENDAR