3 Things You Can Do this Holiday Season to Avoid Weight Gain

Healthy eating around the holidays may seem like an oxymoron, but Haylee Hannah, registered dietitian at the UC Health Weight Loss Center, is here to help with some easy tips for how to fill your plate in line with your weight management goals.

We eat for a lot of reasons, but eating because we are actually hungry is just one of them. Angela Fitch, MD, director of medical weight loss at the UC Health Weight Loss Center, shares some tips for managing your hunger this holiday season.

Stress eating–eating because of emotions rather than hunger–can become a problem for many over the holidays. Lisa West-Smith, PhD, is the director of behavioral health services at the UC Health Weight Loss Center. Here, she shares tips for how to stop stress eating in its tracks.



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