A Setback, Then a Breakthrough
Recovery wasn’t easy. In the weeks following his cardiac arrest, Steven wore a life vest defibrillator 24/7, endured anxiety attacks that sent him back to the hospital and faced the frightening discovery of a large blood clot in his heart.
“I was angry. I felt betrayed by my own body,” he admitted. “But with medication, therapy, and support, I started to turn the corner. April was the turning point for me.”
That’s when Steven’s care team cleared him for cardiac rehabilitation — and his life began to change.
Where Recovery Became a Passion
From day one, Steven gave it his all in cardiac rehab at UC Health.
“As someone who’s always been active, it felt so good just to move again,” he said. “The treadmill, the weights, the resistance training — I loved it. I joked with the team that ‘what doesn’t kill me makes me stronger,’ and I meant it. I pushed hard.”
The UC Health cardiac rehab team kept a close eye on him, often telling him to slow down when his heart rate went above the target range. “They were always looking out for me,” Steven said. “But I kept pushing because it felt so good to be moving forward.”
What started as a medical necessity quickly became a passion. Steven’s goal was to jog one mile on the treadmill by the end of his program. By June, he had accomplished it.
“I was jogging, lifting more weight than I had in 25 years, and walking up to nine miles on weekends,” he said. “I was stronger than before my heart attack.”
“From the start, Steven was motivated to get better and eager to learn about his condition. We talked about how ‘heart failure’ doesn’t mean the heart stops, the benefits of exercise for both body and mind, and how lifestyle changes can prevent future events. Since graduating Phase 2, he’s inspired other patients just by sharing his journey and pushing himself in every session. Watching him grow stronger, more confident, and in control of his health has been incredible,” said Malloree Rice, UC Health Exercise Physiologist.
Today, Steven still attends cardiac rehab five days a week through UC Health’s Phase 3 Maintenance Exercise program. He credits the staff with not only guiding his physical recovery but also supporting him emotionally.
“I can’t say enough how much I love those people,” he said, naming several team members. “They motivated me, they cared for me, and they gave me confidence. They’ve become friends.”