Integrative Medicine Classes

The following Educational Classes and Group Visits are led by UC Health Integrative Medicine providers.

No referral necessary; All are welcome to attend. Registration is required.

Mindfulness Classes

Learn more about mindfulness classes here.

ClassDate and TimePrice
Wellness Solutions Series- Recognizing and Managing the Physical Aspects of StressDecember 11, 2019, 4:00 pm$15Register
Wellness Solutions Series- Effective Cognitive StrategiesDecember 18, 2019, 4:00 pm$15Register
Wellness Solutions Series- Healthy Lifestyle-Getting Back to BasicsJanuary 8, 2020, 4:00 pm$15Register
Wellness Solutions Series- Recognizing and Managing the Physical Aspects of StressJanuary 15, 2020, 4:00 pm$15Register
Wellness Solutions Series- Effective Cognitive StrategiesJanuary 22, 2020, 4:00 pm$15Register
Wellness Solutions Series- Introduction to Mindfulness MeditationJanuary 29, 2020, 4:00 pm$15Register

Movement Based Classes

Learn more about Tai Chi Class here.
Learn more about yoga for MS and other neurological disorders here.
Learn more about cancer yoga here.

ClassDate and TimePrice
Yoga Therapy for CancerDecember 12, 2019, 10:30 am$5Register
Tai ChiDecember 12, 2019, 12:30 pm$5Register
Yoga for MS- Gentle Mat ClassDecember 13, 2019, 11:00 am$5Register
Yoga for MS- Fitter Sitters & BeyondDecember 13, 2019, 12:30 pm$5Register
Yoga Therapy for CancerDecember 19, 2019, 10:30 am$5Register
Tai ChiDecember 19, 2019, 12:30 pm$5Register

Turner Farm Wellness Series Events

ClassDate and TimePrice
Weight and Wellness- Turner Farm Wellness SeriesDecember 12, 2019, 11:00 am$65Register