Integrative Health Classes

Our Educational Classes and Group Visits are led by UC Health Integrative Health providers. No referral necessary; All are welcome to attend. Registration is required.

Patients who wish to participate in virtual classes are required to have a UC Health MyChart Account and need access to Microsoft Teams. Click Here for instructions on accessing a virtual group visit. Our friendly staff is standing by to assist patients with set up and navigating the technology

Mind-Body Therapies

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. Sign-up for a mind-body therapy class to learn the positive power of mindfulness, linked in significantly decreasing daily and ongoing stress.

Mind-Body Therapies

  • Mindful Mondays: A virtual guided mindfulness exercise to start your week off with an intentional pause.
  • Mindfulness Meditation for Restorative Health: A four-part series facilitated by Barbara Walker, Ph.D., an Integrative Health and Performance Psychologist. Mindfulness meditation involves the practice of paying attention to the present moment, deliberately and nonjudgmentally. The class meets for an hour once a week on Microsoft Teams, and covers the following topics:
    • Week 1: Getting started with mindfulness
    • Week 2: Preparing for mindful living
    • Week 3: Building resilience, compassion, and creativity
    • Week 4: Creating acceptance

    This series is offered at no cost to patients, and space is limited. To learn more and to register, call 513-475-9567 and ask for Dava.

Review the class schedule and event details below:

ClassDate and TimePrice
Mindful MondaysMay 26, 2025, 8:30 amRegister
Mindful MondaysJune 2, 2025, 8:30 amRegister
Mindful MondaysJune 9, 2025, 8:30 amRegister
Mindful MondaysJune 16, 2025, 8:30 amRegister
Mindful MondaysJune 23, 2025, 8:30 amRegister

Movement-Based Therapies

In these nonaerobic, movement-based therapies, participants learn controlled breathing which helps reduce stress and anxiety often linked to disease and illness.

Movement-Based Therapies

  • Tai Chi Therapy: Beginner-level class on Wednesdays incorporating slow, comfortable movements that combine with breathing, mindfulness, and gentle stretching.
  • Tai Chi Form: Intermediate-level class on Thursdays focused on a longer sequence of Tai Chi movements along with self-care exercises and meditations.
  • Tai Chi for Parkinson’s Disease and Other Neurological Disorders: Beginner-level class specifically designed for patients with Parkinson’s disease and other neurological disorders incorporating slow, comfortable movements that combine with breathing, mindfulness, and gentle stretching.
  • Yoga for MS and Other Neurological Disorders and Yoga for Cancer: These classes help build strength, soothe the mind, improve posture, flexibility, and balance, sharpen concentration and enable relaxation through Yoga.
  • Gentle Yoga Therapy: A therapeutic and gentle class for those in treatment and into survivorship. Benefits include relief from side effects such as fatigue, neuropathy, lymphedema, anxiety, and depressive symptoms. Class ends with a deep, relaxation practice to encourage healing and improve vitality.

Review the class schedule and event details below:

ClassDate and TimePrice
Tai Chi for Parkinson’s & Other Neurological DisordersMay 20, 2025, 11:30 amRegister
Yoga for MS & Other Neurological Disorders - Mat Yoga ClassMay 21, 2025, 11:30 amRegister
Yoga for MS & Other Neurological Disorders - Chair Yoga ClassMay 21, 2025, 1:00 pmRegister
Tai Chi TherapyMay 21, 2025, 2:00 pmRegister
Yoga Therapy For CancerMay 22, 2025, 10:30 amRegister
Tai Chi FormMay 22, 2025, 11:45 amRegister
Gentle Yoga TherapyMay 26, 2025, 10:30 amRegister
Tai Chi for Parkinson’s & Other Neurological DisordersMay 27, 2025, 11:30 amRegister
Yoga for MS & Other Neurological Disorders - Mat Yoga ClassMay 28, 2025, 11:30 amRegister
Yoga for MS & Other Neurological Disorders - Chair Yoga ClassMay 28, 2025, 1:00 pmRegister

Nature as Medicine

Research has shown that spending time in nature offers numerous health benefits. Being surrounded by nature can help reduce anxiety, lower blood pressure, enhance immune system function, and boost self-esteem and mood.

Review the class schedule and event details below:

ClassDate and TimePrice
Wellbeing Walks in Burnet Woods with the Cincinnati Public Library – Clifton BranchMay 26, 2025, 12:15 pmRegister
Wellbeing Walks in Burnet Woods with the Cincinnati Public Library – Clifton BranchJune 2, 2025, 12:15 pmRegister
Wellbeing Walks in Burnet Woods with the Cincinnati Public Library – Clifton BranchJune 9, 2025, 12:15 pmRegister

Music Therapy

According to the Global Council on Brain Health, music impacts different regions of the brain including those involved in hearing/listening, movement, attention, language, emotion, memory, and thinking skills.

Listening to and making music can help us change our emotional state, improve our moods, and even help us manage stress. Music is truly one of the only mediums that gives our brain a full workout. It requires us to be present with ourselves while encouraging us to be in relationship with others, both key components of healthy lifestyles and wellness.

Enroll in music therapy sessions to experience the power of creating music with others. No prior musical experience necessary.

Learn more about Wellness In-Tune.

No event instances were found.

Art Therapy

ClassDate and TimePrice
Art Therapy for People Living with MS & Movement DisordersMay 26, 2025, 1:00 pmRegister
Art Therapy for People Living with MS & Movement DisordersJune 2, 2025, 1:00 pmRegister
Art Therapy for People Living with MS & Movement DisordersJune 9, 2025, 1:00 pmRegister
Art Therapy for People Living with MS & Movement DisordersJune 16, 2025, 1:00 pmRegister
Art Therapy for People Living with MS & Movement DisordersJune 23, 2025, 1:00 pmRegister