Integrative Medicine Classes

Our Educational Classes and Group Visits are led by UC Health Integrative Medicine providers.

No referral necessary; All are welcome to attend. Registration is required.

Mind-Body Therapies

Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. Sign-up for a mind-body therapy class to learn the positive power of mindfulness, linked in significantly decreasing daily and ongoing stress.

Mindful Mondays
Mindfulness Meditation For Optimal Health (For Cancer)

ClassDate and TimePrice
Mindful MondaysJanuary 24, 2022, 8:30 amRegister
Mindful MondaysJanuary 31, 2022, 8:30 amRegister
Mindfulness Meditation for Optimal Health - Cancer - 4 Week Series (February)February 1, 2022, 9:00 am$0.00Register
Mindful MondaysFebruary 7, 2022, 8:30 amRegister
Mindful MondaysFebruary 14, 2022, 8:30 amRegister

Movement-Based Therapies

In these nonaerobic, movement-based therapies, participants learn controlled breathing which helps reduce stress and anxiety often linked to disease and illness.

Due to COVID-19 and the safety of our patients, all Movement Based Classes will be virtual. Patients who wish to participate in these classes are required to have a UC Health MyChart Account and need access to Microsoft Teams. Click Here for instructions on accessing a virtual group visit. Our friendly staff is standing by to assist patients with set up and navigating the technology.

Tai Chi for Parkinson’s Disease and Other Neurological Disorders
Tai Chi
Yoga for MS and Other Neurological Disorders
Yoga for Cancer

ClassDate and TimePrice
Yoga for MS & Other Neurological Disorders - Mat Yoga ClassJanuary 21, 2022, 11:00 amRegister
Yoga for MS & Other Neurological Disorders - Chair Yoga ClassJanuary 21, 2022, 12:30 pmRegister
Tai Chi for Parkinson’s & Other Neurological DisordersJanuary 25, 2022, 11:30 amRegister
Tai ChiJanuary 26, 2022, 2:00 pmRegister
Yoga Therapy For CancerJanuary 27, 2022, 10:30 amRegister

Music Therapy

According to the Global Council on Brain Health, music impacts different regions of the brain including those involved in hearing/listening, movement, attention, language, emotion, memory, and thinking skills.
Listening to and making music can help us change our emotional state, improve our moods, and even help us manage stress. Music is truly one of the only mediums that gives our brain a full workout. It requires us to be present with ourselves while encouraging us to be in relationship with others, both key components of healthy lifestyles and wellness.

Enroll in music therapy sessions to experience the power of creating music with others. No prior musical experience necessary.

Due to COVID-19 and the safety of our patients, all Music Therapy Classes will be virtual. Patients who wish to participate in these classes are required to have a UC Health MyChart Account and need access to Microsoft Teams. Click Here for instructions on accessing a virtual group visit. Our friendly staff is standing by to assist patients with set up and navigating the technology.

Music ToGather – Neurological Disorders
Songs of Strength Choir Series – Cancer
Songs of Strength Choir Series – Neurological Disorders

ClassDate and TimePrice
Musical MomentsJanuary 20, 2022, 6:30 pmRegister
Musical MomentsJanuary 27, 2022, 6:30 pmRegister
Songs of Strength Choir Series - Neurological Disorders (February)February 1, 2022, 4:30 pmRegister
Musical MomentsFebruary 3, 2022, 6:30 pmRegister
Musical MomentsFebruary 10, 2022, 6:30 pmRegister

Community Events

UC Health Integrative Medicine is able to bring services out into the Cincinnati community and beyond. Often in partnership with the University of Cincinnati Integrative Health and Wellness, these classes vary from healthy eating, stress reduction to exercise.

Mindfulness-Based Stress Reduction (8-week Course)

ClassDate and TimePrice
Optimize Your Well-BeingMay 14, 2022, 9:00 am$0.00Register