Events

Mindful Mondays Mindful Mondays are designed for you to start your week with an intentional pause and practice a guided mindfulness exercise with your work [...]

Description: A therapeutic and gentle class for those in treatment and into survivorship. Benefits include relief from side effects such as fatigue, neuropathy, lymphedema, anxiety, [...]

Wellbeing Walks in Burnet Woods - In Partnership with the Cincinnati Public Library Powered by the Cincinnati Public Library - Clifton Branch and the Osher [...]

Tai Chi is a movement-based therapy with many health benefits including improved balance, reduced pain, lower stress, increased range of motion, more muscle strength and [...]

Help build strength, soothe the mind, improve posture, flexibility, and balance, sharpen concentration and enable relaxation through Yoga. When: Every Wednesday, 11 A.M. – 12 [...]

Help build strength, soothe the mind, improve posture, flexibility, and balance, sharpen concentration and enable relaxation through Yoga. When: Every Wednesday, 12:30 – 1:30 P.M. [...]

Tai Chi Therapy: Beginner-level class incorporating slow, comfortable movements that combine with breathing, mindfulness, and gentle stretching. Tai Chi is a movement-based therapy with many [...]

Therapeutic, gentle class for those in treatment and into survivorship. Benefits includerelief from side effects such as fatigue, neuropathy, lymphedema, anxiety anddepressive symptoms. Ends with [...]

Tai Chi Form: Intermediate-level class focused on a longer sequence of Tai Chi movements along with self-care exercises and meditations. Tai Chi is a movement-based [...]

Mindful Mondays Mindful Mondays are designed for you to start your week with an intentional pause and practice a guided mindfulness exercise with your work [...]