Tai Chi

Date/Time
Date(s) - 12/20/2023
2:00 pm - 3:00 pm

Location
UC Gardner Neuroscience Institute (Room 1109)

Categories


Tai Chi is a movement-based therapy with many health benefits including improved
balance, reduced pain, lower stress, increased range of motion, more muscle strengthand better
cardiovascular health. Tai Chi helps to open your joints, promote circulation, improve balance,
focus your mind, and increase your range of motion.

This beginner-level class will incorporate slow, comfortable movements that combinewith breathing,
mindfulness and gentle stretching.

When:
Every Wednesday 2:00-3:00pm
Instructed by:
Derek Johnson, L.Ac, MSOM, DMQ No referral or experience required.
Classes specifically designed for patients and their Caregivers.
This class is at no cost to patients and their caregivers due to the grateful donors who
contribute
to the General Integrative Medicine fund.

Reserve your spot today by calling 513-475-9567(WLNS) (tel:15134759567)
For more information on all UC Health Integrative Medicine Services visit
uchealth.com/integrative.

More Integrative Medicine Events
Loading Map....