Date(s) - 01/08/2021
12:30 pm - 1:30 pm
Registration is required to attend this virtual class.
Reserve your spot today by calling 513-475-9567.
Participants will need a UC Heath MyChart account to receive the link to this virtual event. If you do not have a MyChart account at the time you make an appointment, our staff can assist you.
What is the Yoga Chair Class?
Yoga Therapy is the application of the mind-body technology of yoga for therapeutic benefit to accomplish relaxation, symptom relief, and healing through various modified, adapted, and/or simplified applications of breathing and mindfulness meditation (awareness) practices, guided relaxation (yoga Nidra), guided imagery, and gentle movement (asana) to suit the capacity and needs of individual patients.
Chair yoga is for those who need a stable seat along with those who need a chair for extra support. Yoga offers a step by step method to attain better health and greater happiness through improved self-care. Creative fun through movement strengthens both body and brain. Come “neurobicise” for FUN in our community of friends.
Anyone can do it!
The purpose of this energy and movement-based exercise is simply to move! The forms can be modified to your current abilities and there is no prior experience required and all ages 18+ are welcome.
If you can breathe, you can do and benefit from yoga!More Integrative Medicine Events