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Video Gallery
Meredith Amann from the UC Health Integrative Medicine team demonstrates a 1 minute exercise to relieve eye strain.
Meredith Amann from the UC Health Integrative Medicine team demonstrates two restorative Yoga exercises.
Meredith Amann from the UC Health Integrative Medicine team demonstrates a 5 minute Breathing exercise.
Megan McCliment from the UC Health Integrative Medicine team demonstrates the Cat Cow Flow Yoga exercise.
Megan McCliment from the UC Health Integrative Medicine team demonstrates the Eagle Arms Yoga exercise.
Megan McCliment from the UC Health Integrative Medicine team demonstrates some simple Yoga exercises to relieve neck & shoulder tension.
Jennifer Woods from the UC Health Integrative Medicine team demonstrates two simple Tai Chi exercises.
Jennifer Woods from the UC Health Integrative Medicine team demonstrates the 3 Minutes to Peace Tai Chi exercise.
Carly Hueber from the UC Health Integrative Medicine team demonstrates a 3 minute Pilates workout focused on your legs.
Carly Hueber from the UC Health Integrative Medicine team demonstrates a 5 minute Powerhouse Pilates workout.
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