Yoga

Yoga - 1 Minute Eye Strain Relief Exercise

Yoga - 1 Minute Eye Strain Relief Exercise

Meredith Amann from the UC Health Integrative Health team demonstrates a 1 minute exercise to relieve eye strain.
Yoga - Two Restorative Exercises

Yoga - Two Restorative Exercises

Meredith Amann from the UC Health Integrative Health team demonstrates two restorative Yoga exercises.
Yoga - 5 Minute Breathing Exercise

Yoga - 5 Minute Breathing Exercise

Meredith Amann from the UC Health Integrative Health team demonstrates a 5 minute Breathing exercise.
Yoga - Cat Cow Flow Exercise

Yoga - Cat Cow Flow Exercise

Megan McCliment from the UC Health Integrative Health team demonstrates the Cat Cow Flow Yoga exercise.
Yoga - Eagle Arms Exercise

Yoga - Eagle Arms Exercise

Megan McCliment from the UC Health Integrative Health team demonstrates the Eagle Arms Yoga exercise.
Yoga - Neck & Shoulder Tension Relief Exercises

Yoga - Neck & Shoulder Tension Relief Exercises

Megan McCliment from the UC Health Integrative Health team demonstrates some simple Yoga exercises to relieve neck & shoulder tension.

Tai Chi

Tai Chi - Two Simple Tai Chi Exercises

Tai Chi - Two Simple Tai Chi Exercises

Jennifer Woods from the UC Health Integrative Health team demonstrates two simple Tai Chi exercises.
Tai Chi - 3 Minutes to Peace

Tai Chi - 3 Minutes to Peace

Jennifer Woods from the UC Health Integrative Health team demonstrates the 3 Minutes to Peace Tai Chi exercise.

Pilates

Pilates - 3 Minute Leg Routine

Pilates - 3 Minute Leg Routine

Carly Hueber from the UC Health Integrative Health team demonstrates a 3 minute Pilates workout focused on your legs.
Pilates - 5 Minute Powerhouse

Pilates - 5 Minute Powerhouse

Carly Hueber from the UC Health Integrative Health team demonstrates a 5 minute Powerhouse Pilates workout.