Sharing the Diagnosis
Work with your loved one to determine what information to share and with whom. These conversations should happen gradually and thoughtfully, allowing both you and your support network time to process and adjust. When you provide others with information about the diagnosis, you're giving them the opportunity to respond with understanding and appropriate support.
Promoting Brain Health
While you cannot control dementia's progression, you can influence factors that support overall brain health. The MIND diet emphasizes brain-healthy foods like leafy greens, berries, and fish while limiting processed foods. Consistent sleep routines benefit both cognitive function and general well-being. Physical activity doesn't require formal exercise programs; meaningful activities like gardening, light housework, familiar hobbies or social visits provide both movement and cognitive stimulation.
Addressing Safety Proactively
Safety considerations become increasingly important as dementia progresses. Vehicle safety often requires the most difficult conversations, as driving represents independence. Work with your team to establish clear guidelines about when driving should be restricted. For medications, using a pill organizer, an automatic dispenser or having a trusted person oversee administration is also important. Home modifications might include securing potentially dangerous items and ensuring your loved one cannot wander outside unsupervised.
Planning for the Future
Legal and financial planning should begin immediately after diagnosis, while your loved one can still participate in decision-making. Essential documents include advance directives, power of attorney designations and updated wills. A trusted attorney can help navigate these decisions and explore various care options, from in-home services to specialized memory care facilities.
Protecting Your Well-Being
Caregiver burnout affects your ability to provide quality care. Recognizing stress signs and implementing self-care strategies isn't selfish — it's essential for sustainable caregiving. Local support groups, counseling services and respite care programs provide valuable resources. Develop a rotation system where different family members can step in to help, whether accompanying you to appointments or providing temporary relief.
