Mindfulness meditation transforms how you experience life—not by changing your circumstances, but by changing your relationship to them. By anchoring attention in the present moment, mindfulness builds awareness, steadiness and emotional balance.
Osher Center for Integrative Health
Mindfulness and Meditation
Evidence-based mindfulness practices to reduce stress, strengthen emotional resilience, improve sleep and support whole-person healing—helping you feel more grounded in daily life.
Mindfulness and Meditation
Virtual and In-Person Options
Choose from guided virtual meditations, structured mindfulness series and in-person sessions.
Mindfulness and Meditation
Mind-Body-Spirit Wellness Studio
In-person mindfulness sessions are held in our new Mind-Body-Spirit Wellness Studio, a dedicated space designed to support calm, reflection and restoration.
Mindfulness and Meditation
Academic Expertise
Mindfulness is offered using a medical, evidence-based approach. As part of the Osher Collaborative—one of only 11 academic centers worldwide—we bring research-backed integrative care to the Cincinnati region and beyond.
Mindfulness Meditation Classes and Events
Osher Center for Integrative Health
Contact Us
Mindfulness Meditation Classes and Events
Virtual and In-Person Programs for All Experience Levels
Explore structured series, weekly sessions and immersive experiences designed to reduce stress and support well-being.
Osher Center for Integrative Health
Care for Everyday Life, Proven to Support Well-Being
Mindfulness is offered through the UC Osher Center for Integrative Health, a worldwide academic network. For you, that means our offerings are guided by decades of research—focused on helping you feel better in your body and mind.
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Connect With Our Team for More Information
Need help or have questions? Call our team at 513-475-9567 to get started or learn more about mindfulness offerings.
Mindfulness Meditation Classes and Events
Mindfulness Meditation Classes and Events
Osher Center for Integrative Health
Osher Center for Integrative Health
Contact Us
Contact Us
Our Specialties
Evidence-Based Mindful and Meditative Practices for Healing and Recovery
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Authoring Breakthroughs
Why Mindfulness Meditation? Evidence-Based Support for Body, Mind and Daily Life
Monthly Community Sound Immersion
Deep Rest Through Therapeutic Sound
This immersive sound experience invites you to rest and reconnect through soothing instruments such as singing bowls, gongs, flutes and chimes. Participants sit or lie comfortably while sound vibrations support nervous system regulation and deep relaxation.
May support stress reduction, mental clarity, grounding and emotional ease.
Maja’s Story
Integrative Health: A Beacon of Hope
Receiving a cancer diagnosis can be frightening, but with the proper support and a personalized treatment plan, there is hope for a brighter future.
Where We Provide Care
Virtual and in-person offerings available at the Blood Cancer Healing Center.
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Contact Us
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We’re here to support your next step with mindfulness meditation.