Tai Chi is a gentle practice made up of slow, flowing movements that move smoothly from one to the next. Movements are performed standing or seated and focus on soft, controlled shifts of weight, relaxed arm motions, upright posture and deep, steady breathing. There’s no jumping or strain—each motion is intentional, calm and easy to follow.
Osher Center for Integrative Health
Tai Chi
Gentle, evidence-based movement that helps improve balance, reduce stress, manage chronic conditions and support whole-person well-being.
Tai Chi
Weekly Classes
Join welcoming Tai Chi classes designed for all abilities. Offered in person and virtually, sessions use slow, guided movement and breathing to support balance, flexibility and relaxation—without strain or overexertion.
Tai Chi
Proven Health Benefits
Supported by 500+ medical studies, Tai Chi has been shown to reduce fall risk, ease joint pain, support heart and lung health and improve focus and emotional regulation.
Tai Chi
Academic Expertise
Tai Chi is offered using a medical, evidence-based approach. As part of the Osher Collaborative—one of only 11 academic centers worldwide—we bring research-backed integrative care to the Cincinnati region and beyond.
Osher Center for Integrative Health
Classes and Events
Tai Chi Instructors
Contact Us
Osher Center for Integrative Health
Care for Everyday Life, Proven to Support Well-Being
Tai Chi is offered through the UC Osher Center for Integrative Health, a worldwide academic network. For you, that means gentle movement guided by decades of research—focused on helping you feel better in your body and mind.
Classes and Events
Experience Tai Chi Online or in Person
Discover when and where Tai Chi classes and community events are offered—online or at UC Health locations. All sessions are designed for all ability levels.
Tai Chi Instructors
Certified Instructors With Integrative Health Expertise
Classes and events are taught by certified Tai Chi instructors with deep experience in meditation and mindful movement.
Contact Us
Connect With Our Team for More Information
Need help or have questions? Call our team at 513-475-9567 to get started or learn more about Tai Chi offerings.
Osher Center for Integrative Health
Osher Center for Integrative Health
Classes and Events
Classes and Events
Tai Chi Instructors
Tai Chi Instructors
Contact Us
Contact Us
Our Specialties
Tailored Therapies for Chronic Conditions and Total Well-Being
- Movement Therapies We Offer
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Authoring Breakthroughs
Advancing Integrative Care With Evidence-Based Tai Chi Therapy
Where We Provide Care
Find Tai Chi Locations
In-person Tai Chi classes available at these UC Health locations.
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Contact Us
Contact Us
We're here to support your journey with compassionate, accessible care.