Our Back on Track program is a 4 week class designed for post-surgical patients who are looking to get “back on track” with their weight loss. It’s specifically created for patients who completed their surgery one year or more prior to starting class.
Classes are led by our team of healthcare professionals with areas of expertise in nutrition, exercise and behavior for a multi-disciplinary approach. Each class is 1 hour and includes a weigh in, mini lecture, group discussions, Q&A session and more. Here’s what you can expect to learn week by week:
Class 1. Jump Start!
- Diet overviews
- Products that help
- Body composition
- Resources for self-monitoring/food record/incentive
Class 2. Behavior Modification 101
- Environmental control
- Managing cues
- Strategic eating
- Mindful eating
Class 3. Exercise Secrets
- Top tips
- Helpful resources
- How to use smart tools
Class 4. Transitions to Long Term Success
- Weight loss versus weight control mindsets
- Tips
- How to manage diet, exercise, food records
- How to follow up in clinic
- How to carry on with key behaviors that you need for long term success
- Program evaluation
We offer this program two times throughout each year. Contact us at the UCHealth Weight Loss Center at 513-939-2263 to find out when the next session starts, check space, pricing and to register today. For your initial class, please arrive 15-20 minutes before class starts. Space is limited to 15 per class.
