Lifestyle and Integrative Medicine

Eating more whole, plant-based foods (like fruits, vegetables, whole grains and beans) is linked with better energy, improved mood and long-term heart and metabolic health.

Regular movement—even simple things like daily walking—supports stronger muscles, clearer thinking, better mood and can complement your body’s natural stress and energy regulation.

Practices like mindfulness, deep breathing and gentle movement are proven to help reduce stress and support emotional well-being—helping you feel calmer and more in control.

Aiming for consistent, quality sleep (seven to nine hours for most adults) supports healthy metabolism, mood balance, memory and long-term wellness—and can help your body recover each day.

Positive relationships and community ties are linked with better emotional resilience, lower stress and overall well-being—people with strong connections often report feeling happier and healthier.

Reducing or avoiding tobacco, excessive alcohol and harmful substances helps protect long-term health—including heart, liver and respiratory function—and supports better energy and mood.