Restorative Yoga for MS
Yoga for MS? Yes, give it a try!
Restorative Yoga is a series of gentle poses and breathing techniques to focus the mind on the body that are individualized, non-competitive and adaptable.
This class will emphasize alignment, which benefits posture and balance. Yoga helps release tension so the body feels more energized while teaching relaxation techniques to reduce stress.
This class is open to anyone with MS.
Presented by the Waddell Center for Multiple Sclerosis and UC Health Integrative Medicine
For more information, email Carly.Hueber@UCHealth.com
Takes place in the Stetson Building, Room 2108, 260 Stetson Street, Cincinnati, OH 45219